Relaxation & Mental Training

MICHAELAS HOLISTIC THERAPIES

EMBODY YOUR TRUE SELF

I am offering companies to come to your location and guide the staff through mental training, mindfulness and/or relaxation excersises. 

Mental training is a process that consists of several different methods and techniques such as goal-setting, visualization, imagery and positive self-talk. You can use this process to help rewire your neural pathways in the brain and get benefits such as:


  • Improved physical and mental wellbeing
  • Rescilience against stress
  • Improved self-esteem
  • Higher levels of self awareness
  • A more positive outlook on life
  • Increased work satisfaction and working capacity
  • Improved performance
  • Improved relationships
  • Higher chances of achieving life goals
  • Increased ability to focus and concentrate


The foundation for mental training is relaxation and this state of being is something we can reach through the activation of the parasympathetic nervous system which also gives us many health benefits such as:


  • Relieved muscle tension
  • Reduced anxiety and depression
  • Reduced pain
  • More energy
  • Better sleep
  • Improved digestion
  • Better memory and ability to focus


As you can see the use of relaxation and mental training methods can bring you many positive benefits and to help you achieve these I use different techniques such as relaxation exercises, meditation and mindfulness.

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