Lectures

MICHAELAS HOLISTIC THERAPIES

EMBODY YOUR TRUE SELF

For companies interested in putting that extra effort into sustainable health and preventative health care I offer lectures in the subjects stress and stressmanagement. During these lectures I talk about what stress is, what happens in the body during a stress response, the long term effects of prolonged stress and why activating the parasympathetic nervous system is the key to prevent these effects. I will also talk about mental training, what this can do for your wellbeing and give you the opportunity to try some excersises.

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